Americans spending more out-of-pocket on mental health than physical health

Silly waste of money.

85 yrs ago Americans were storming the beaches of Normandy, now Americans need safe spaces and anti Psychotic drugs of some form - What has happened?

Well strap on your seatbelts folks, we are on the verge of massive social and structural changes due to the fourth industrial revolution and Ai forecasts like nearly half of all jobs disappearing over the next ten to twenty years. Emotional IQ and adaptability will be THE key to survival. Perhaps the mental pressures people are feeling are part of this transitional phase.

The simplest and most effective method to stay head above water? Run Forest Run!

Good diet, exercise and personal responsibility. Stay away from the triggered throngs who live in a state of constant fight or flight.