Binge drinking and heavy alcohol consumption may damage the heart

"a new study suggests"

I think I've heard those words before.

So next weeks research into the patently obvious is ...

”hitting yourself in the head with a hammer is bad!”

I try not to drink on an empty stomach and try to abstain on Mon Wed and Fridays.

It seems the more I eat the less I want to drink.

Other than that unfortunately I binge drink a few times a month.

RecklessToday  03:38 pm JST

If you drink a lot, like I do, you better exercise a lot.

I agree as I do both. I also try to counter my heavy drinking with strong teas, turmeric, moringa, kale, sleep,

good protein and good fats. Seems to work well.

Ya think?

Binge drinking and heavy alcohol consumption may damage the heart

Ya don't say!

All I know is that Okinawa has the heaviest drinkers and the longest lifespans.

They're probably the heaviest smokers too, lol.

They live longer because of that goat meat nabe. Maybe.