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© Thomson Reuters 2019.Healthier diet may help lift depression symptoms
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© Thomson Reuters 2019.
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Strangerland
Exercise won’t be a cure for depression. But it sure helps.
mmwkdw
Agreed exercise is helpful towards beating depression... But, it also, really depends upon what you are depressed about....
TheLongTermer
that and the grey ugly weather, but yeah exercise does help, as well as the occasional gaijin meet up to disconnect from melancholy Japan