health

Sleep myths may hinder good sleep and health

4 Comments

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As an often-sleep-deprived salaryman, I am ecstatic to see the article published, as seemingly all of Japanese society mistakenly believes in just about every myth presented here.

Regarding this one:

“being able to fall sleep ‘anytime, anywhere’ is a sign of a healthy sleep system.”

...I was even told that this is an ability that every person should have acquired by adulthood, and not having it is a sign of immaturity and that I should find a way to develop it!

3 ( +3 / -0 )

Far too many people believe these myths.

2 ( +2 / -0 )

Do what works for YOU, not what others say works for them.

0 ( +0 / -0 )

My equation is now to sleep twice as long but also get twice as much done when you do get up. On average I sleep about 10 hours a night.

1 ( +1 / -0 )

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