health

Walking linked to improved brain function

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"C'mon brain, walkies!!!"

Advancing age and illness have forced this upon me, but good to see it in print. I get a choice of flat route, Jinja steps, or a mixture.

Good article though. For retirement find a place where you can take long pleasant walks!

2 ( +2 / -0 )

Good to know.

1 ( +1 / -0 )

For retirement find a place where you can take long pleasant walks!

Or don't wait until retirement - find a place where you can take long pleasant walks, and get a dog to remind you to go every day! (Also makes the walk more pleasant if you have a companion, whether they have two or four legs).

4 ( +4 / -0 )

I like walking along the sea sucking in the -ions, or up in the mountains where I'm on my own just with the nature.

1 ( +1 / -0 )

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