Workplace yoga can indeed lower employee stress

Give any staff time to stretch and practice relaxed breathing techniques and I’ll bet you will see reduction of stress. Yoga itself is not the only magic bullet.

Even giving any staff time to go to the washroom or make a cup of tea without side-eye from coworkers and censure from managers also reduces stress. It's a known fact that breaks of various kinds boost productivity and creativity. Yoga, mindfulness practices and meditation suited to the work environment also help individuals to calm and console themselves during and after periods of great stress.

If businesses were as careless with their company vehicles and machinery as some are with their personnel, they'd soon realize how counter-productive such practices are.

What about those workplaces that allow naps and even have a few napping rooms? That would totally work for me! [[Zzzzz]] #powernap