health

Exercise, less sitting time mean better sleep

6 Comments

The requested article has expired, and is no longer available. Any related articles, and user comments are shown below.

© (c) Copyright Thomson Reuters 2013.

©2021 GPlusMedia Inc.

6 Comments
Login to comment

Make a positive change for yourself today! Get that body moving! Whether you love your body or hate it, it's the best instrument you will ever own! Get up and dance around the room! Find a pool and go swimming! Make a friend and go walking with them everyday!

-2 ( +0 / -2 )

DUH!!! It's just common sense. You need a study of it???

2 ( +2 / -0 )

Sitting on the floor is also a good way to live your life. People have lost their connection with the ground.

0 ( +0 / -0 )

I tell people all the time that exercise is great for body and mind. I never have trouble falling asleep and I know it's due to my vigorous exercise regimen. Get up and move!

0 ( +0 / -0 )

And somehow, this is new information?

-1 ( +0 / -1 )

I'm overweight and work in an office... I live at the top of a hill and walk to and from the bus every day... and I sleep just fine.

0 ( +0 / -0 )

Login to leave a comment

Facebook users

Use your Facebook account to login or register with JapanToday. By doing so, you will also receive an email inviting you to receive our news alerts.

Facebook Connect

Login with your JapanToday account

User registration

Articles, Offers & Useful Resources

A mix of what's trending on our other sites