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© 2020 AFPMediterranean diet boosts good bacteria, curbs harmful ones
By Marlowe HOOD PARIS©2024 GPlusMedia Inc.
The requested article has expired, and is no longer available. Any related articles, and user comments are shown below.
© 2020 AFP
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nandakandamanda
Looks delicious and sounds plausible. Over the years we have adopted more and more elements of such a diet, my elder daughter particularly who has been a vegetarian since birth, but I have to admit to sometimes (often) giving in to tempting stuff that I was familiar with as a child.
Strangerland
I've essentially been on the Mediterranean diet for 15 years now. Keep your meals colorful, and make them from scratch. Meats, vegetables, cheeses, oils, fruits and dairy. Nothing processed.
I occasionally have a McDonalds burger or whatever, and I enjoy it, but I feel slow afterwards, whereas with my regular meals I feel fast.