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© Copyright 2018 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.New exercise guidelines: Move more, sit less, start younger
By MARILYNN MARCHIONE CHICAGO©2024 GPlusMedia Inc.
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kohakuebisu
It is poor if schools do not have programs that give kids enough exercise. In a car culture like the US, this should be a very high priority.
Lots of activities that are not exercise, gardening etc. qualify as moderate-intensity activity. According to the UK NHS,
These sound like things you do as exercise, not things that have exercise as an additional benefit. I do loads of hard cardio, but it sounds like I'd better start doing pushups etc as well.