Sleeping in on weekends may help reduce diabetes risk

Publishing the study is worthwhile so long as all the caveats are in place. It is mostly inconclusive for anything other than saying that on the short term of 4 nights of sleep deprivation followed by 2 nights of sleeping in negated the negative effects of the 4 nights.

It states that long term benefits are not conclusive. That getting consistent sleep is always better. All in all a bit of a nothing study but certainly not problematic.

Do not kid yourself. Stay away from Frig. Run away as fast as you can from sweets and everthing WHITE. And keep your ass moving. Once you get Diabetic Medication, it is harder to get off. .

This type of "study" must not be published. Human body and metabolism are too complicated .