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© The ConversationTo break unhealthy habits, stop obsessing over willpower
By Asaf Mazar and Wendy Wood PHILADELPHIA/LOS ANGELES©2024 GPlusMedia Inc.
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Speed
This is spot on. I recommend reading Atomic Habits by James Clear.
GuruMick
I needed a coffee to read and understand this...now I'm all jittery.
Need a couple of sakes.
tora
Nah, sorry. I need that coffee. It does make a difference, but probably not the weak stuff they drink in the US.
Japanese call weak coffee, "Amercian" for a reason.
LOL