To break unhealthy habits, stop obsessing over willpower

By Asaf Mazar and Wendy Wood

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This is spot on. I recommend reading Atomic Habits by James Clear.

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I needed a coffee to read and understand I'm all jittery.

Need a couple of sakes.

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Nah, sorry. I need that coffee. It does make a difference, but probably not the weak stuff they drink in the US.

Japanese call weak coffee, "Amercian" for a reason.


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