Though the "new year, new me" mantra is inspiring, the truth is, if all that’s really inspiring us to do better is a different number on the calendar, maybe there’s a better way to fully embrace everything life has in store for us.
Enter ikigai, the age-old Japanese ideology that’s long been associated with the nation’s long life expectancy and the antitheses of short-sighted resolutions. A combination of the Japanese words ‘iki’ (生き), which translates to "life," and "gai" (甲斐), which is used to describe value or worth, ikigai is all about finding joy in life through purpose. In other words, your ikigai is what gets you up every morning and keeps you going.
So what exactly is "ikigai"?
The origin of the word ikigai goes back to the Heian period (794 to 1185). Clinical psychologist and avid expert of the ikigai evolution Akihiro Hasegawa released a research paper in 2001 where he wrote that the word gai comes from the word kai which translates to "shell" in Japanese. During the Heian period, shells were extremely valuable, so the association of value is still inherently seen in this word. It can also be seen in similar Japanese words like hatarakigai, (働きがい) which means the value of work, or yarigai ~ga aru (やり甲斐がある), meaning “it’s worth doing it.”
Gai is the key to finding your purpose, or value in life. The best way to really encapsulate the overarching ideology of ikigai is by looking at the ikigai Venn diagram (above) which displays the overlapping four main qualities: what you are good at, what the world needs, what you can be paid for, and of course, what you love. Boiling it down to its most basic theory, it’s within the crossover of these points where ikigai stands.
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