Take our user survey and make your voice heard.
A working dog at an Apricot picnic in Tanohata, Iwate Prefecture

Mindful care: Changing the perception of mental health in Japan

By Maxine Cheyney for The ACCJ Journal

Japan has long been known as a place where discussion of mental health is taboo. But this is beginning to change. The number of mental health professionals—including clinical psychologists—is growing, care is expanding to a wider range of issues, and environments for treatment are becoming more comfortable.


It takes time for societal views to evolve, and Andrew Grimes is a clinical psychologist who has witnessed this firsthand. He first came to Japan 32 years ago and began working as an English teacher. One of his students had two children with mental disabilities, and he volunteered to help them. This decision would lead to a career in healthcare and the establishment of his own business.

Inspired by the work of his mentor, Dr. Noboru Hozumi, Grimes opened Tokyo Counseling Services (TCS) in 1999. “At first it was just me, an answering machine, and three empty rooms,” he laughed. But things grew, and, in 2003, he became the only non-Japanese mental health professional to be awarded qual­ification as a registered psychotherapist in Japan by the Japanese Federation for Psychotherapy. And in autumn 2007, he opened TCS’s first purpose-designed counseling center in the heart of Shimokitazawa, a popular neighborhood in Tokyo’s Setagaya Ward.

Today, TCS has 20 counselors and offers services seven days a week, logging about 100 case hours during that period.

Grimes recalls some of the initial difficulties he faced when starting the center, admitting that for the first two or three years it was difficult to build a client base. “This was simply because the numbers did not generate enough income to cover the running of the center,” he said.

Using borrowed money, he was able to bring the business towards the black. But the 2008 Lehman Shock and the Great East Japan Earthquake and Tsunami of March 2011 squashed any dreams of quick, continued growth. Eight years later, Grimes feels that the business is finally stable.

“We are very secure now, and we are getting new clients weekly. I’m feeling quite satisfied now that I have achieved my goals to have a functioning, full counseling center.”

Another obstacle he faced when opening the clinic was the perception Japanese people had of him and his counselors. “People had an idea that somehow we were English teachers,” he said. “The older generations were very much of the mindset that a non-Japanese person could not counsel a Japanese person.”

But that perception is gone, and the center now has counselors who work in English, Japanese, French, German, Korean, and Mandarin.


The view of mental health in Japanese society was one of the highest hurdles in years past. Grimes explained that many saw counseling as “a place where crazy people go.” This has changed over the past decade. “Now, it’s much more acceptable in society to say that you are seeing a psychiatrist or counseling center,” he said.

The range of recognized disorders and treatments is also growing. Post-traumatic stress disorder (PTSD) is just one such mental health issue that is finally being acknowledged and treated. Others include depression, bipolar disorder, and schizophrenia.

“Primarily, we are seeing people with depression, PTSD, social anxiety disorder, and panic attacks,” Grimes said. “And we have increased couples counseling quite dramatically. At least 20 percent of our clients are couples.”

Grimes emphasized that, despite some naysayers, mental healthcare services in Japan have undergone huge changes, and the stigma of going to a psychiatric clinic or a counseling center has lessened.


The majority of TCS’s patients are in their forties to sixties, but Grimes is seeing more and more young people seeking help. This, he says, is a major change.

One reason for the growth in counseling needs among youth, he believes, is online activity. “I think there is an influence of social media, that people are forming friendships on Facebook, Twitter, and various platforms, and it’s causing anxiety because people are not going out to meet as much. Therefore, they are not developing their social skills and are experiencing high anxiety. As a result, panic attacks and depression are on the increase.”

Many of the young patients at TCS suffer from depression—and it almost always stems from life online. “It’s a very sensitive medium. You put up personal things about yourself and people write nasty comments. It is easy to be vilified,” Grimes said.

He is hopeful that the tide will turn, and there are now pro­fessional associations and societies that are researching and addressing the effects of social media.


Another cause of stress for young people in Japan is the pressure to find jobs. “We’ve come to a schism whereby the parents’ influence on the child and what kind of job they would go for is very strong,” Grimes said. “There are more and more young people who do not want lifetime employment.

“I want to be optimistic that the growth of problems can be matched by the growth in the provision of professional mental healthcare. For example, at the current time, there are more than 30,000 clinical psychologists in Japan. That does surprise people.” In addition to these specialists, there are more than 100,000 mental healthcare professionals in the Kanto and Kansai regions.

“There has got to be a shift away from the old mentality,” he said. “People must be able to go for mental healthcare without it affecting the image they have at work.”

The situation is beginning to change. Employment assistance programs (EAPs) are rising, and these companies are forming contracts with large corporations. However, Grimes added, this very much depends on the company.

“The more liberal companies are taking onboard EAPs, or simply just encouraging employees to seek help, and the human resources department is very instrumental in that.”

A working dog at an Apricot picnic in Tanohata, Iwate Prefecture.


Despite the improved situation in many regions—specifically in Tokyo—mental healthcare professionals and facilities are still lacking in Tohoku and countryside areas. Grimes founded the 100-percent volunteer project Apricot (Allied Psychotherapy Relief Initiative for the Children of Tohoku) in 2012 to act as a conduit to gather funds to enable mental healthcare professionals to provide assistance to the region. Non-profit organization (NPO) status was granted by the Tokyo Metropolitan Government in October 2014.

“Having to overcome a lack of knowledge about mental healthcare and how to use educational programs with local community nurses and teachers is the main thing that Apricot and other NPOs struggle with,” Grimes said.

After the 2011 earthquake, as international aid was re­allocated, Grimes realized there was a pressing need in the region.

In the wake of these tragedies, more than 71,000 children and mothers were evacuated from Fukushima Prefecture’s eastern districts, and government surveys found that 1 in 3 of these children suffered mental health issues following the experience.

“I decided the best thing we could do is gather as much funding and try to encourage people to have more corporate social responsibility (CSR),” he said.

All funds raised by Apricot go to carefully vetted orga­nizations such as the disaster relief mental health committees of the Japan Society of Certified Clinical Psychologists and Fukushima Society of Certified Clinical Psychologists. But getting sponsorship and help from Japanese companies has been difficult. Many are only slowly beginning to embrace CSR.

They have had some success with the likes of the Embassy of Belgium in Japan, where they held an event at which Japanese and global companies set up stalls to sell their goods. Profits were donated to Apricot.

Although the issue has faded from the news, the work goes on. Grimes continues to promote the NPO and find sponsorship. “What I am trying to do through LinkedIn is keep promoting CSR, and to try and get sponsorship from large corporations.”

He noted that, as seven years have now passed since the disasters, it is becoming more and more difficult to get donations. The public does not realize that, when it comes to mental health, the immediate aftermath is not the only concern. One of the challenges that the charity and mental health professionals face is ensuring continued care for those affected in the area. And that takes money.


While corporate support has been sparse, there are individuals who have made great contributions to the charity. Grimes names one man who is planning to handcycle around Japan to raise money, and he hopes that there will be more like him.

For Tokyo Counseling Services, the business has room to grow as mental health issues are increasingly acknowledged in Japan. Grimes hopes to expand to five rooms and maintain financial stability.

“We have got to a level of busyness that means, one day, we are going to have to tell somebody that we can’t help them; and I don’t ever want to have to say that to someone.”

Custom Media publishes The ACCJ Journal for the American Chamber of Commerce in Japan.

© The ACCJ Journal

©2024 GPlusMedia Inc.

Login to comment

In my 40-plus years in the US and decade in Britain, I never heard anyone talking about their mental health.

You must have been walking around with your fingers in your ears then. Even if you don't live their now, a brief look at the media will see it talked about every day - only yesterday England footballer Danny Rose spoke publicly of his depression.

5 ( +5 / -0 )

In my 40-plus years in the US and decade in Britain, I never heard anyone talking about their mental health.

You must have had a bag on your head then. Or maybe you lived there until the early 1960s.

how does one explain all the television programs dealing with mental health issues, especially depression, on Japanese television?

I've seen a couple myself. All is a stretch.

3 ( +3 / -0 )

Japan has long been known as a place where discussion of mental health is taboo.

If that is the case, how does one explain all the television programs dealing with mental health issues, especially depression, on Japanese television?

In my 40-plus years in the US and decade in Britain, I never heard anyone talking about their mental health.

2 ( +3 / -1 )

When people struggle to express themselves, communicate and put their feelings into words there must be a lot of deep seated psychological issues that arise. Life is hard enough for those even in touch with their inner selves, must be very confusing for those that aren’t. The cultural taboo of openly discussing personal issues can’t be helping either. Hats off to this fella. Fighting the good fight. It’s amazing how just a few quiet words to someone struggling can make such a difference. A wee pat on the back to realize someone cares ! A global problem , but you see it everywhere here, and often those struggling get totally ignored.

“You ok mate? “

Not so hard is it.....?

2 ( +3 / -1 )

Login to leave a comment

Facebook users

Use your Facebook account to login or register with JapanToday. By doing so, you will also receive an email inviting you to receive our news alerts.

Facebook Connect

Login with your JapanToday account

User registration

Articles, Offers & Useful Resources

A mix of what's trending on our other sites