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In our digital culture, with all its devices, how often each week do you switch off, tune out or enjoy some time alone without any electronic distractions?


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I don't have time to do so. I do wish I did...I would go travelling around Japan more as well as hiking and camping

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If I had more time and money, I would go out more. I love going out and exploring Japan.

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8-10 hours every night when I sleep. Frequent walks without any devices about my person.

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No smartphone at the gym for me.

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One hour twice a day on my bicycle commute. 3-4 hours on the weekend, mountainbiking. No devices in the bedroom.

Is reading an e-book or listening to a podcast counted as 'using a device'?

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Using these things IS my relaxation.

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