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Park runs resume in England

3 Comments
By PAN PYLAS

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3 Comments
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I have been stuck indoors for about a year because I have got diabetes and I wasn’t allowed to go out," he said. “There was no exercise

People need to realize you can exercise at home. Running isn't the only form of exercise. You can try yoga, aerobics, dancing. Do some 'Just dance' or have a look at all the Youtube videos available: Jordon Yeoh Fitness really got me in shape during quarantine. Dumbells, burpees, press-ups, stretching, use your imagination.

1 ( +2 / -1 )

Running in a big park in the UK is not a risk-people get out in the fresh air!

0 ( +1 / -1 )

@pukey

totally agree! HIT calisthenics are a great place to start. No equipment needed in many cases!

0 ( +1 / -1 )

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