Alex comments

The main problem is wheat. For many years it has been genetically modified. You find wheat in almost every food products. Avoid wheat, your life will improve and you loose weight.

Japan was a great fun to watch in this 2019 Rugby World Cup. They played entertaining rugby. Their style was Rugby 7's, running, fast offloading, at the end they run of steam, their style is very physically demanding. GREAT TOURNAMENT!!!!

If Yasukuni Shrine is privately owned and acting as a nationalist cult that's fine, but no politician should pay openly any tribute to it.  They should place it somewhere where all nationalists can secretly gather and worship.

https://en.wikipedia.org/wiki/Nanjing_Massacre

I would not be happy either if Germans wave their flag for their perished in WW2. Nazi ideology caused so much pain to so many people. Today's nationalists are only attention seekers. They would cry like babies if called for duty to fight for their country.

Stop moaning about crying babies next to you on a long haul. Get upgraded if you can not stand it.