Donna Mcissac comments

The worst type of fat is stomach fat; it builds up pressure on your internal organs and is a main cause of high blood pressure, diabetes and a host of other health issues. Summer is on the way and I've already managed to lose 20 pounds, so easy... check out how I did it here! https://goo.gl/XOTGtr

Staying fit and lean in my 40's all year round means eating metabolism boosting foods using the right recipes. Easier said than done!

Especially when you have your hands full (work, gym and family). Of course, I am always on a mission to find the best cookbooks out there. So listen, this is not your average fat loss cookbook - it contains TRUE fat burning recipes.

For me, these recipes remove all the guess work with the "at a glance" metabolic nutri-profile so I can easily mix and match my meals. And yes, they are super fast to prepare using everyday foods (with lots of variety) and of course - delicious! http://truehealthreport.com/metabolic-cookbook-review/