I travel to and from Japan frequently. Best thing I added to my routine is to start taking a postpartum hair vitamin, although I'm not technically postpartum. I take the baby blues one (www.babyblues.care) . I knew I wanted to add collagen into my diet which it contains and then also lots of hair vitamins like vitamin a, c, b12, folate, zinc and it has a mineral blend etc and its my secret hack or gamechanger whatever its made my hair so much better.
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