Michael Lengyel comments

Posted in: Tokyo fitness expert launches English personal training services See in context

I am in total agreement "never a greater waste of fitness building energy than long sessions on a treadmill". At a gym there only function is to pace the number of people using the expensive and more complex workout hardware. Treadmill running as by any measure except the slooooooow burnoff of deep fat reserves is ineffectual and boring. What do I mean? Simply put if you're grossly obese and or cardiac impaired then the 35 minute plus daily grind of the treadmill will keep you safe and steadily making weight loss gains. Or at least alive. 35 MINUTES MINIMUM GUYS most gyms limit treadmill time to between 20 and 30 minutes per person. Get the point. Good luck with your efforts and I hope you succeed with your gym. MJL, RN, MS, CSCS

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