Shaya comments

Posted in: Up to 40% of Japanese men can’t sleep because of work stress See in context

Stress can affect your sleep heavily. Not being able to sleep is just one of the effects of sleep. It's mentioned that these men get less than six hours of sleep, this means that they get less than the recommended hours of sleep. Not getting enough sleep can in turn have several side affects, ranging from not being able to concentrate to not being able to make proper decisions. If stress affects your sleep, you could try mindfulness. There are some sleep exercises that could help let you fall a sleep easier. I can recommend reading this sleep blog, it will definitely be a start to a better sleep: https://www.vitatalalay.com/10-sleep-exercises-for-better-sleep/

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